The 8 Best Exercise Bikes for Cycling at Home

With gyms and indoor cycling studios closed due to the new coronavirus and most of us practicing proper social distancing, investing in one of...

13 At-Home Leg Exercises That Require No Equipment

Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine or a stair climber...

20 Arm Exercises Without Weights You Can Do at Home

While many upper-body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the...

11 Best Leg Workouts to Kick Up Your Lower-Body Routine

The best leg workouts are ones you’ll actually do—and for many people, that means making your lower-body workouts fresh and exciting. Doing the same...

6 Tips for Making Your Plank Even More Effective

Ask a bunch of trainers to give a short list of their favorite exercises, and the plank will likely top many of them. And...

A 15-Minute No-Equipment Core Workout You Can Do at Home

Sometimes all you have time for is a quick workout at home that you can do without equipment. The good news is that, especially...

11 Slider Exercises That Will Challenge Your Core in New Ways

Sliders are one of those exercise tools that I have a true love/hate relationship with. Whenever an instructor says it's time to use them,...

10 Core Exercises for Lower Back Pain Relief

Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree. "Lower back pain...

6 Things That Could Be Causing Your Lower Back Pain, Based on How It...

To paraphrase Forrest Gump, lower back pain is like a box of chocolates: You never know what you’re going to get. This kind of...

13 Resistance Bands Moves for Workouts You Can Do Anywhere

A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They’re lightweight, versatile, and a lot less...