20 Ways to Lose Weight And Keep it Off Permanently

Do-overs: They're what your parents use to give you when you missed an easy hole on the mini-golf course. But sadly, with adulthood, comes...

30 Ways To Lose Weight and Keep It Off

If there's one thing more difficult than losing weight, it's keeping it off. Even if you've managed to banish the belly fat and trim...

50 Little Things Making You Fatter and Fatter

We all know the saying "Don't sweat the small stuff," but sometimes small actions can majorly influence how things play out—especially when it comes...

26 Best Vegetarian Sources of Protein

There's no denying that our culture is obsessed with eating protein. So it should come as no surprise that vegans and vegetarians are constantly...

25 Tips for Grilling the Perfect Steak

Cooking the perfect steak on the grill is both an art and a science—it can take years for even the most talented chefs to...

17 Foods That Lower Cholesterol

Have you ever thought you could reduce your high cholesterol levels simply by not eating foods that contain cholesterol (like eggs)? You're not alone....

37 Best Healthy Breakfast Foods for Weight Loss

One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight...

26 Ways to Feel Full While Eating Less

If you've ever tried to lose weight, you've likely experienced the constant cravings, tummy rumblings, and hanger that inevitably come with trimming down. And...

17 Amazing Things That Happen to Your Body When You Eat Bananas

What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer, and increase your energy—all...

The 30 Best Proteins for Every Goal

Among nutrients, protein has the best publicist in the world — news about its importance in your diet is everywhere. But unlike other faddish...