30 Best Anti-Inflammatory Foods

Inflammation works a little like sports fans at their team's championship game. One minute they're cheering along in the stands, but once the final...

22 Best Teas for Weight Loss

For most Americans, tea is tea. Forget black teas, white teas, greens, and reds; tea is that finely ground gunpowder that comes in bags...

30 Hidden Reasons Why You Can’t Lose Weight

Most people understand that losing weight requires a delicate mix of eating the right foods, exercising regularly, and drinking enough water. But what if...

33 Ways to Lose 3 Inches—Fast!

Although a bit of fat is necessary to keep us in good health, too much of the stuff can have the opposite effect on...

The 30 Most Filling Healthy Snacks

If you typically have small healthy snacks before going out to eat, that's definitely a smart move—and one that keeps you from ordering everything...

20 Things You Didn’t Know About Fast Food

They may seem relatively harmless, but Ronald, Wendy, and that Burger King guy are all members of an underground society of fast food owners—a...

24 Best Healthy Carbs To Eat For Weight Loss

Imagine this: you can lose weight, get healthier and stronger, and feel better—all while still eating carbs. Yes, it's true. You absolutely can slim...

40 Best-Ever Fat-Burning Foods

No single food will automatically target your turkey neck (fat loss only happens when you burn more calories than you ingest, leading your body...

17 Reasons Why You’re Gaining Weight Back After Losing It

Trying to slim down can be similar to bouncing on a trampoline. The harder we jump down, the higher our weight infuriatingly shoots right...

40 Grossest Things Found In Food And Fast Food

At Eat This, Not That!, we're used to being shocked and horrified by the food served in America's restaurants. Stuff like P.F. Chang's Hot...