40 Bad Habits That Give You Belly Fat

Habit: It's that thing that we do when we're not paying attention to what we're doing. But what if you could change your habits...

23 Water-Rich, Hydrating Foods

While your kitchen sink might be your most familiar watering hole, when it comes to hydration, you can dial in some reinforcement for your...

24 Ways to Get Rid of Bloating in Less Than 24 Hours

How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's particularly annoying if...

20 Secrets for Eating Bread Without Getting Fat

The perfect Spotify playlist for your run. Sunshine. Adding avocado to everything. That dreamy #SwipeRight from Tinder messaging you first or your sweetie washing...

35 Easiest Diet Challenges to Lose Weight That Work

Every time you boot up your Facebook feed, it can seem like there's another new challenge popping up on your screen. And while some...

40 Best and Worst Foods to Eat Before Sleep

After a crummy night of sleep, most people play the blame game, pointing fingers at work stress, the blue light from their devices, or...

20 Foods That Increase Your Sexual Stamina and Sex Drive

There are certain things you definitely don't want to last very long—like dentist appointments, visits with the in-laws, and hangovers. Something that would never...

35 Things You Didn’t Know About Caffeine

Very few of us can get through the day without the extra jolt provided by caffeine. Caffeine is by far the most popular drug...

30 Healthy Foods You Better Eat in Moderation

It's totally possible to have too much of a good thing: sex, sunshine, and oatmeal, for example. Random combination, we know. But yes, we...

20 Secrets to Permanent Weight Loss

Do-overs: They're what your parents use to give you when you missed an easy hole on the mini-golf course. But sadly, with adulthood, comes...