These Are the Abs Exercises You Should Skip if You Have Lower-Back Pain

If you've ever tried to do a core workout and realized midway through that your back is feeling things it shouldn't be feeling, you're...

8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak...

10 Workout Programs to Completely Transform Your Body

Whether you’re completely new to the gym, or let yourself go over over the last year or so, we’ve got a workout plan for...

The MMA Lower-body Power Workout

No matter what you want to do in the gym, building the body of a mixed martial arts fighter starts from the ground up. No...

Good Carbs: the 12 Best Whole Grain Foods

If you ban all carbs, all the time, you’re doing yourself a disservice and possibly cutting your life short, according to research from the...

The 25 Worst Foods for Fat Loss

The real secret to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork...

10 Delicious Green Smoothies That Fight Weight Gain

According to the 2015 USDA dietary guidelines, 90% of Americans aren’t getting the recommended daily amount of vegetables, and 80% aren’t taking in the...

30 Best Shoulder Exercises of All Time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders. Aside from strengthening your...

20 Exercises to Bulletproof Your Joints and Prevent Injury

Look we get it: Some exercises just aren’t sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop...

10 Foam Rolling Moves for Your Entire Body

Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain. Now a staple warmup in...