20 Protein-Packed Vegetarian Meals

If you're a vegetarian, you're probably always looking for fresh, healthy, and delicious meatless meals. And by now you know that getting your vegetarian...

The 20 Best Fat-Fighting Ingredients Worldwide

Sure, I love cooking at home, but my recipe repertoire is mostly limited to roasted veggies, pasta, and grilled chicken. And that's exactly why...

30 Foods With More Fiber Than an Apple

On top of their energy-revving carb, health-promoting antioxidant, and immunity-fostering vitamin C content, the magic of apples also comes from a different source: their...

30 Ways to Eat More And Weigh Less

I came home to find my roommate, Rachel, sitting motionless at the kitchen table. It didn't take long to realize why she looked so...

25 Genius Ways to Reward Yourself for Weight Loss

Listen to this: Research from Stanford University shows that your food tastes better when you're slimmer. Sex gets better, too, say scientists at Duke...

19 Ways to Burn 100 Calories Without a Gym

A taste of a friend's dessert. A handful of candy on a coworker's desk. Those extra nibbles really add up—and can stall your weight...

25 Ways to Cut 250 Calories

These simple tweaks can help you ax calories and lose weight—without going hungry. Like the game of chess, the game of weight loss can come...

36 Easy Ways to Cut 50+ Calories Every Day

When you decide it's time to really get down to business and seriously take on your health goals, you might be hit with a...

31 Ways You Messed Up Your Metabolism Today

Metabolism. It's the elusive set of life-sustaining chemical transformations and a characteristic of bodies that can vary from person to person. It's such a...

The 29 Best Sources of Protein for Weight Loss

You already know that eating a high protein diet is key when it comes to feeling satisfied with your meals and maintaining a weight...