8 Easy Ways to Eat Mindfully

Chew slowly. Tune into the texture, the smell, and complexity of flavors. Keep chewing. Swallow. Take a sip of water. And, for a few...

45 Best-Ever Chia Pudding Recipes for Weight Loss

If you're a fan of the ease and nutrition of overnight oats, you're going to fall head over heels for the next big no-fuss...

8 Ways to Lose Weight While You Sleep

The gym! say the muscle-bound personal trainers, raising their hands (but not really getting that far because their deltoids get in the way). The (huff!)...

30 Ways to Eat More And Weigh Less

I came home to find my roommate, Rachel, sitting motionless at the kitchen table. It didn't take long to realize why she looked so...

25 Genius Ways to Reward Yourself for Weight Loss

Listen to this: Research from Stanford University shows that your food tastes better when you're slimmer. Sex gets better, too, say scientists at Duke...

19 Ways to Burn 100 Calories Without a Gym

A taste of a friend's dessert. A handful of candy on a coworker's desk. Those extra nibbles really add up—and can stall your weight...

25 Ways to Cut 250 Calories

These simple tweaks can help you ax calories and lose weight—without going hungry. Like the game of chess, the game of weight loss can come...

36 Easy Ways to Cut 50+ Calories Every Day

When you decide it's time to really get down to business and seriously take on your health goals, you might be hit with a...

The 29 Best Sources of Protein for Weight Loss

You already know that eating a high protein diet is key when it comes to feeling satisfied with your meals and maintaining a weight...

22 Best Teas for Weight Loss

For most Americans, tea is tea. Forget black teas, white teas, greens, and reds; tea is that finely ground gunpowder that comes in bags...

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