36 Best Hacks to Flatten Your Belly In No Time

You consume the sugar equivalent of that many SweeTARTS over your lifetime if, like the average American, you unwittingly consume 2 pounds of added...

15 Exercise Mistakes That Are Ruining Your Workout

Got your exercise in today? Great. We applaud your effort. But are you getting the most benefit out of the time you put in?...

36 Things to Do Today for a Flat Belly

There's no shortage of flat belly advice these days, and it can be downright paralyzing. If you manage to motivate yourself to lose weight,...

40 Bad Habits That Give You Belly Fat

Habit: It's that thing that we do when we're not paying attention to what we're doing. But what if you could change your habits...

24 Ways to Get Rid of Bloating in Less Than 24 Hours

How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's particularly annoying if...

20 Secrets for Eating Bread Without Getting Fat

The perfect Spotify playlist for your run. Sunshine. Adding avocado to everything. That dreamy #SwipeRight from Tinder messaging you first or your sweetie washing...

35 Easiest Diet Challenges to Lose Weight That Work

Every time you boot up your Facebook feed, it can seem like there's another new challenge popping up on your screen. And while some...

20 Secrets to Permanent Weight Loss

Do-overs: They're what your parents use to give you when you missed an easy hole on the mini-golf course. But sadly, with adulthood, comes...

20 Ways to Lose Weight And Keep it Off Permanently

Do-overs: They're what your parents use to give you when you missed an easy hole on the mini-golf course. But sadly, with adulthood, comes...

30 Ways To Lose Weight and Keep It Off

If there's one thing more difficult than losing weight, it's keeping it off. Even if you've managed to banish the belly fat and trim...

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