14 Probiotic Foods for a Healthy Gut

Years of antibiotic use, eating sugar-laden food, and eschewing microbe-feeding prebiotic fiber foods are all making you fat—but not for the reason you think....

15 Best (and Instant) Anti-Bloating Foods

Has your stomach ever felt more like a balloon than a food-digesting machine? Been there, felt that. While bloating can be impacted by GI-related...

19 Surprisingly High-Protein Superfoods

When it comes to high-protein foods, eggs and chicken are the Angelina Jolie of edibles: They pull all the focus, and that's understandable —...

The 20 Best and Worst Greek Yogurts, According to Nutritionists

Like many Americans, Greek yogurt is also an immigrant. It landed in the good old U.S. of A. around 20 years ago. Since then,...

The Healthiest Types of Lettuce and Leafy Greens — Ranked by Nutrition

We all know that eating salads is healthy for us, but do you know all the different types of lettuce you can use? Furthermore,...

The 9 Best Complex Carbs for Weight Loss

If you're looking to shed unwanted weight fast, there are more efficient ways to whittle your middle than giving up your morning toast or...

20 Protein-Packed Vegetarian Meals

If you're a vegetarian, you're probably always looking for fresh, healthy, and delicious meatless meals. And by now you know that getting your vegetarian...

The 20 Best Fat-Fighting Ingredients Worldwide

Sure, I love cooking at home, but my recipe repertoire is mostly limited to roasted veggies, pasta, and grilled chicken. And that's exactly why...

30 Foods With More Fiber Than an Apple

On top of their energy-revving carb, health-promoting antioxidant, and immunity-fostering vitamin C content, the magic of apples also comes from a different source: their...

25 Ways to Cut 250 Calories

These simple tweaks can help you ax calories and lose weight—without going hungry. Like the game of chess, the game of weight loss can come...

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