30 Ways to Get Stronger and Leaner

To celebrate the 30th anniversary of ‘Men’s Fitness,’ we present our 30 top tips for turning yourself into a lean, mean, brawny machine. 1. Throw...

The 9 Most Basic Facts About Losing Love Handles and Belly Fat

Unlike women, who tend to distribute extra pounds all over, men hoard all of theirs in one spot: the belly, producing unattractive love handles...

10 Upper-body Moves That Build Your Core

You’ve heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to...

7 Ways to Improve Flexibility

If you consider touching your toes as a farfetched fantasy that will never come to fruition, know this: The exercises in your workout combined...

20 Effective Health and Fitness Tips

There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives...

The 35 Best Workout Tips of All Time

Want to know the secrets to getting a fit-as-hell body in record time? We did too, so we went straight to research, personal trainers, exercise...

36 Best Hacks to Flatten Your Belly In No Time

You consume the sugar equivalent of that many SweeTARTS over your lifetime if, like the average American, you unwittingly consume 2 pounds of added...

15 Exercise Mistakes That Are Ruining Your Workout

Got your exercise in today? Great. We applaud your effort. But are you getting the most benefit out of the time you put in?...

40 Things Healthy Cooks Always Have in Their Kitchen

Would Federer face down Djokovic with a worn-out old racquet? Would Adele take the stage with a cheap karaoke machine? Not likely. When people...

36 Things to Do Today for a Flat Belly

There's no shortage of flat belly advice these days, and it can be downright paralyzing. If you manage to motivate yourself to lose weight,...

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