7 Foods That Reverse DNA Damage

Having good genes isn’t solely reliant on luck. While you may be stuck with brown eyes and your mom’s lean frame, many are surprised...

The 20 Most Weight Loss Friendly Foods on The Planet

The 20 Most Weight Loss Friendly Foods on The Planet Not all calories are created equal. Different foods go through different metabolic pathways in the body. They...

Protein Intake – How Much Protein Should You Eat Per Day?

“Protein is King” – Dr. Spencer Nadolsky Protein is incredibly important. If we don’t get enough from the diet, our health and body composition suffers. However, there...

15 Things That Happen to Your Body When You Eat Eggs

15 Things That Happen to Your Body When You Eat Eggs Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams...

30 Easy Ways to Lose Weight Naturally (Backed by Science)

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on...

7 Unexpected Foods That Will Ruin Your Workout

7 Unexpected Foods That Will Ruin Your Workout It’s no secret that you need food to fuel your fitness—though what works best might vary by...

Guilt-Free Ice Cream Is Trending, but Is It Actually Healthy?

Guilt-Free Ice Cream Is Trending, but Is It Actually Healthy? In a perfect world, ice cream would have the same nutritional properties as broccoli. But...

Keto Diet and Its Health Benefits

Keto Diet and Its Health Benefits Overview A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to...

Are You ‘Overfat’? Researchers Say You Just Might Be

Written by Gigen Mammoser on August 2, 2017 If you want an indicator of your health, stop obsessing over the scale and start looking at...

Restaurant Report Card: How Healthy is Your Fast Food Meat?

Restaurant Report Card: How Healthy is Your Fast Food Meat? Will your next order of a burger and fries come with a side order of...

Popular Posts