20 Weight Loss Tips for Night Shift Workers

Marianne, an emergency communications dispatcher, works the night shift: sleeping during the day and working at night. She tries to follow the advice she...

25 Best Store-Bought High-Protein Snacks

Americans have a dual obsession with snacking and eating more protein. In fact, an NPD report shows that consumers want to get more protein...

20 Tips For How to Cut Out Sugar From Medical Experts

Added sugars are ubiquitous in many of our pantry staples because manufacturers stir in the sweet stuff to make their products taste better and...

40 Foods Nutrition Experts Told Us You Should Be Eating Every Day

Making a trip to the grocery store can feel overwhelming: What foods should I stock up on? How many fruits and veggies should I...

The 50 Best Ways to Boost Your Metabolism

Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel...

40 Ultimate Pasta Tips to Stay Skinny

Even devout religious leaders can't avoid tabloid fat shaming. According to reports earlier this year, after gaining some weight, Pope Francis' physicians suggested he...

20 Cheap Healthy Snacks Under $1

From Dunkaroos and Doritos to Chips Ahoy and Cheetos, there's no shortage of cheap snacks at the grocery store. However, if you want to...

The 20 Best Full-Fat Foods for Weight Loss

No, we're not talking about the awful food relatives force us to eat at the holidays. We're talking about getting the fat on your...

40 Ways to Lose Weight in 4 Seconds

Before we begin, let's put things in perspective: If you adopt just one of the habits in this list on how to lose weight...

25 Low-Calorie Restaurant Meals Under 500 Calories

While it might be easier to treat yourself to a night out, we start to have second thoughts when we pick up that menu...

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