The 20 Best Full-Fat Foods for Weight Loss

No, we're not talking about the awful food relatives force us to eat at the holidays. We're talking about getting the fat on your...

40 Ways to Lose Weight in 4 Seconds

Before we begin, let's put things in perspective: If you adopt just one of the habits in this list on how to lose weight...

25 Low-Calorie Restaurant Meals Under 500 Calories

While it might be easier to treat yourself to a night out, we start to have second thoughts when we pick up that menu...

9 Best Fruits for Weight Loss, Approved by a Nutritionist

Cutting back on Hershey's, Ben & Jerry's, and Oreos may be one of the suckiest parts of dieting. But eliminating sweets doesn't mean you...

25 Best Foods to Eat for Muscle Definition and Toning

Pumping iron is important for muscle growth, but so is getting enough of the mineral itself. And it's not just iron we're talking about....

25 Easy Ways to Lose 5 Pounds, According to Experts

Maybe you only have 5 pounds to lose. Or maybe you've already dropped 25 pounds in your goal towards shedding 30 pounds and have...

20 Healthy Fats to Make You Thin

What's that, you say? But people who eat fat are fat. Well, no, not necessarily. Let us explain: Our bodies need dietary fat (which...

36 Ways to Debloat in 36 Hours

Quick! When I say "bikini," what's the first thing that pops into your mind? If you're thinking "I need a new coverup" or "no...

20 Grapefruit Recipes For Weight Loss

Scooping its flesh from the skin is delicious, but have you tried tossing grapefruit into a salad or dipping it in dark chocolate? Before...

33 Lazy Ways to Flatten Your Belly—Fast

Some people are gluttons for punishment. They'll take on unbelievably demanding challenges, subject themselves to unbearable agony, just to prove that they can do...

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