17 Amazing Things That Happen to Your Body When You Eat Bananas

What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer, and increase your energy—all...

The 30 Best Proteins for Every Goal

Among nutrients, protein has the best publicist in the world — news about its importance in your diet is everywhere. But unlike other faddish...

24 Ways to Get Rid of Bloating in Less Than 24 Hours

How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's particularly annoying if...

31 Things You Did Today That Sabotaged Your Weight Loss

If you Google "how to lose weight," you get nearly a million results. You'd think with all the weight loss tips out there, we'd...

The 20 Unhealthiest Carb Habits for Your Waistline

Carbs! Whenever some people hear that word, they feel scared, guilty, and overwhelmed. Although carbohydrates have been on an image-rehab campaign longer than Lindsay Lohan's,...

20 Restaurant Desserts With More Salt Than a Bag of Pretzels

Still, at least you can see the danger coming; it's not like you can date a bad boy and then act surprised when he...

20 Sweet Potato Recipes for Weight Loss

Sweet potatoes aren't just a must-have dish for gathering the family around the holiday table—they're incredibly good for your health and can aid weight...

Best Foods to Eat for Muscle and Strength

Don't get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These...

27 Foods That Kill Your Sex Drive

Have you ever been in a car where the driver keeps hitting the brakes? It can be sheer torture, right? That's what these foods...

17 Cheap Organic Foods You Must Buy

File this under Not-So-Fun Facts: You're typically exposed to at least 10 pesticides on a daily basis, according to the USDA's Pesticide Data Program....

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