20 Foods You Need to Eat in 2018

20 Foods You Need to Eat in 2018 As the new year approaches, everyone is looking for a healthy reset. Maybe you want to lose...

Yogurt and Cholesterol: What You Need to Know

Yogurt and Cholesterol: What You Need to Know Yogurt has become a go-to snack for many people because it contains beneficial probiotics, is a great...

24 Restaurant Salads With More Than 1,000 Calories

24 Restaurant Salads With More Than 1,000 Calories If you’re ordering the grilled chicken salad in lieu of the cheesy cheddar burger for the sake...

We Tested 10 Fast Food French Fries, And This Is The Best!

We Tested 10 Fast Food French Fries, And This Is The Best! Shoestring, waffle, curly, seasoned, plain… there are about as many different French fry...

11 Back-to-School Lunches That Nutritionists Give Their Kids

11 Back-to-School Lunches That Nutritionists Give Their Kids Whipping up creative and nutritious meals that will please the picky little ones can be tough—especially when...

25 Best Carbs That Will Uncover Your Abs

25 Best Carbs That Will Uncover Your Abs Imagine if you could tell your friends you’re on a hot new diet, the one all the...
Low-Carb Vegetables

The 21 Best Low-Carb Vegetables

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber,...

22 Food Swaps That Save 100 Calories

22 Food Swaps That Save 100 Calories While foregoing your thrice-weekly cheat meal will definitely fast forward the time it takes you to achieve those...

The 17 Best High-Protein Fast Food Meals

The 17 Best High-Protein Fast Food Meals Even if you’re trying to eat healthfully, you can still hit up these popular fast food joints for...

Some Like It Hot: 5 Reasons Spicy Food Is Insanely Good for You

Some Like It Hot: 5 Reasons Spicy Food Is Insanely Good for You There are few things in the food world that evoke stronger opinions...

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