30 Ways to Eat More And Weigh Less

I came home to find my roommate, Rachel, sitting motionless at the kitchen table. It didn't take long to realize why she looked so...

25 Ways to Cut 250 Calories

These simple tweaks can help you ax calories and lose weight—without going hungry. Like the game of chess, the game of weight loss can come...

36 Easy Ways to Cut 50+ Calories Every Day

When you decide it's time to really get down to business and seriously take on your health goals, you might be hit with a...

The 29 Best Sources of Protein for Weight Loss

You already know that eating a high protein diet is key when it comes to feeling satisfied with your meals and maintaining a weight...

30 Hidden Reasons Why You Can’t Lose Weight

Most people understand that losing weight requires a delicate mix of eating the right foods, exercising regularly, and drinking enough water. But what if...

33 Ways to Lose 3 Inches—Fast!

Although a bit of fat is necessary to keep us in good health, too much of the stuff can have the opposite effect on...

The 30 Most Filling Healthy Snacks

If you typically have small healthy snacks before going out to eat, that's definitely a smart move—and one that keeps you from ordering everything...

20 Things You Didn’t Know About Fast Food

They may seem relatively harmless, but Ronald, Wendy, and that Burger King guy are all members of an underground society of fast food owners—a...

24 Best Healthy Carbs To Eat For Weight Loss

Imagine this: you can lose weight, get healthier and stronger, and feel better—all while still eating carbs. Yes, it's true. You absolutely can slim...

40 Best-Ever Fat-Burning Foods

No single food will automatically target your turkey neck (fat loss only happens when you burn more calories than you ingest, leading your body...

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