The Best and Worst Menu Items at Jack in the Box

The Best and Worst Menu Items at Jack in the Box If you live in the Midwest or on the west coast, chances are that...

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories This 1,200-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy...

40 Habits That Make You Sick and Fat

You look and feel great! But even though you're fit and healthy right now, that doesn't necessarily mean your daily so-called "good" habits will...

20 Healthy Fats to Make You Thin

What's that, you say? But people who eat fat are fat. Well, no, not necessarily. Let us explain: Our bodies need dietary fat (which...

13 Chef-Approved Ways to Use Your Leftovers That Will Blow Your Mind

13 Chef-Approved Ways to Use Your Leftovers That Will Blow Your Mind Sad but true: One-third of all food grown and produced on this planet...

The Best Summer Salad Recipes

The Best Summer Salad Recipes Written by Mandy Ferreira on July 13, 2017 Come summer, you become a total socialite. Between pool parties, vacations, and barbecues,...
caffeine-effect

Caffeine Effects on Your Body

Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the...

10 Best Ways to Avoid Foodborne Illness

10 Best Ways to Avoid Foodborne Illness ’Tis the season for outdoor grills and picnics. While summer is the perfect time for lounging and noshing with...

The Best Iron Rich Foods—And Why You Need Them!

The Best Iron Rich Foods—And Why You Need Them! Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet,...

10 Foods Scientifically-Proven to Help Prevent Alzheimer’s

10 Foods Scientifically-Proven to Help Prevent Alzheimer’s A staggering 5.7 million Americans are currently living with Alzheimer’s disease (AD), a neurodegenerative disorder known for robbing...

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