14 Probiotic Foods for a Healthy Gut

Years of antibiotic use, eating sugar-laden food, and eschewing microbe-feeding prebiotic fiber foods are all making you fat—but not for the reason you think....

15 Best (and Instant) Anti-Bloating Foods

Has your stomach ever felt more like a balloon than a food-digesting machine? Been there, felt that. While bloating can be impacted by GI-related...

45 Best-Ever Chia Pudding Recipes for Weight Loss

If you're a fan of the ease and nutrition of overnight oats, you're going to fall head over heels for the next big no-fuss...

19 Surprisingly High-Protein Superfoods

When it comes to high-protein foods, eggs and chicken are the Angelina Jolie of edibles: They pull all the focus, and that's understandable —...

The Healthiest Types of Lettuce and Leafy Greens — Ranked by Nutrition

We all know that eating salads is healthy for us, but do you know all the different types of lettuce you can use? Furthermore,...

The 9 Best Complex Carbs for Weight Loss

If you're looking to shed unwanted weight fast, there are more efficient ways to whittle your middle than giving up your morning toast or...

20 Dairy-Free Frozen Desserts

Ditching dairy has liberated many people from certain body responses and weight troubles, but there are few foods that celebrate the sunshine quite like...

20 Protein-Packed Vegetarian Meals

If you're a vegetarian, you're probably always looking for fresh, healthy, and delicious meatless meals. And by now you know that getting your vegetarian...

The 20 Best Fat-Fighting Ingredients Worldwide

Sure, I love cooking at home, but my recipe repertoire is mostly limited to roasted veggies, pasta, and grilled chicken. And that's exactly why...

30 Foods With More Fiber Than an Apple

On top of their energy-revving carb, health-promoting antioxidant, and immunity-fostering vitamin C content, the magic of apples also comes from a different source: their...

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