36 Best Hacks to Flatten Your Belly In No Time

You consume the sugar equivalent of that many SweeTARTS over your lifetime if, like the average American, you unwittingly consume 2 pounds of added...

40 Things Healthy Cooks Always Have in Their Kitchen

Would Federer face down Djokovic with a worn-out old racquet? Would Adele take the stage with a cheap karaoke machine? Not likely. When people...

36 Things to Do Today for a Flat Belly

There's no shortage of flat belly advice these days, and it can be downright paralyzing. If you manage to motivate yourself to lose weight,...

40 Bad Habits That Give You Belly Fat

Habit: It's that thing that we do when we're not paying attention to what we're doing. But what if you could change your habits...

23 Water-Rich, Hydrating Foods

While your kitchen sink might be your most familiar watering hole, when it comes to hydration, you can dial in some reinforcement for your...

24 Ways to Get Rid of Bloating in Less Than 24 Hours

How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's particularly annoying if...

20 Secrets for Eating Bread Without Getting Fat

The perfect Spotify playlist for your run. Sunshine. Adding avocado to everything. That dreamy #SwipeRight from Tinder messaging you first or your sweetie washing...

35 Easiest Diet Challenges to Lose Weight That Work

Every time you boot up your Facebook feed, it can seem like there's another new challenge popping up on your screen. And while some...

40 Best and Worst Foods to Eat Before Sleep

After a crummy night of sleep, most people play the blame game, pointing fingers at work stress, the blue light from their devices, or...

20 Foods That Increase Your Sexual Stamina and Sex Drive

There are certain things you definitely don't want to last very long—like dentist appointments, visits with the in-laws, and hangovers. Something that would never...

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