30 Ways to Get Stronger and Leaner

To celebrate the 30th anniversary of ‘Men’s Fitness,’ we present our 30 top tips for turning yourself into a lean, mean, brawny machine. 1. Throw...

10 Upper-body Moves That Build Your Core

You’ve heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to...

20 Effective Health and Fitness Tips

There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives...

The 35 Best Workout Tips of All Time

Want to know the secrets to getting a fit-as-hell body in record time? We did too, so we went straight to research, personal trainers, exercise...

20 Secrets to Permanent Weight Loss

Do-overs: They're what your parents use to give you when you missed an easy hole on the mini-golf course. But sadly, with adulthood, comes...

25 Ways to Overcome a Weight Loss Plateau

Pounds that are practically falling off! Boosted energy! Better-fitting pants! During the first few weeks (or even months) of your weight loss journey you've...

30 Tips from Today’s Hottest Workouts

From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices than ever for how you...

12 Inspiring Yoga Mantras to Change Your Life

As much as we love the endorphin-fueled high we feel after a sweaty round of cardio, curls, or Crossfitting, the clear-headed confidence after a...

Personal Trainers’ Top Tips for Working Out for the First Time

Eliminate pre-sweat stress by checking out these tips from top trainers about how to start your workout routine off on the right foot. Regular exercise...

Can’t Lose Weight? Fitness Experts Explain Why.

Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed. So when clients counteract their own...

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