25 Ways to Overcome a Weight Loss Plateau

Pounds that are practically falling off! Boosted energy! Better-fitting pants! During the first few weeks (or even months) of your weight loss journey you've...

30 Tips from Today’s Hottest Workouts

From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices than ever for how you...

12 Inspiring Yoga Mantras to Change Your Life

As much as we love the endorphin-fueled high we feel after a sweaty round of cardio, curls, or Crossfitting, the clear-headed confidence after a...

Personal Trainers’ Top Tips for Working Out for the First Time

Eliminate pre-sweat stress by checking out these tips from top trainers about how to start your workout routine off on the right foot. Regular exercise...

Can’t Lose Weight? Fitness Experts Explain Why.

Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed. So when clients counteract their own...

27 Health and Fitness Myths You Must Stop Believing

Whenever I start a new health and fitness plan, I'm always bombarded with what's usually unsolicited advice on what I need to do (or...

What to Eat After a Workout at the Gym: 5 Easy Tips

What to Eat After a Workout at the Gym: 5 Easy Tips It wouldn't be wrong to say that gymming or working out is no...

20 Ways to Have a More Positive Body Image

20 Ways to Have a More Positive Body Image Age 6: That’s how early the typical female begins to express shape shame. Before junior high,...

15 Rules from Tracy Anderson for Fast Weight Loss

15 Rules from Tracy Anderson for Fast Weight Loss Trying to shed those stubborn pounds? Tracy Anderson's best weight loss tips are here to the...

12 Worst Cardio Mistakes to Follow for Weight Loss

Just because you're hitting SoulCycle every day, it doesn't mean you're guaranteed to lose weight. In fact, variety may be just what your routine...

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