15 Hip Stretches Literally Every Body Will Benefit From

If you've got a pair of hips, there's a really good chance they've felt "tight" once or twice (or uh, maybe even right this second)....

17 Amazing Things That Happen to Your Body When You Eat Bananas

What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer, and increase your energy—all...

The Quickest & Most Popular Workouts to Lose Weight

Short but effective workouts that aid in weight loss may sound too good to be true, but they do exist. If you're exercising efficiently,...

I’m a Fitness Editor and These Are the 7 Pairs of Black Leggings I...

Hi, I'm Amy, and I wear fitness leggings as normal pants all the time. No, my office isn't really that casual, but yes, I...

7 Ways to Improve Flexibility

If you consider touching your toes as a farfetched fantasy that will never come to fruition, know this: The exercises in your workout combined...

How to Build Muscle: 10 Rules for Getting Started

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in Creed) or a not-so-skinny guy trying to convert body mass into muscle (like Chris...

17 Surprising Ways to Lose Weight In Your Sleep

How many meals did you eat yesterday? However you answered the above question, chances are that you actually ate far more frequently than you recall....

7 Ways to Prevent and Treat Sore Muscles After a Workout

Sore muscles after a workout can range from uncomfortable to incapacitating. So what can be done to boost muscle recovery to help you feel...

Can’t Lose Weight? Fitness Experts Explain Why.

Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed. So when clients counteract their own...

20 Exercises to Bulletproof Your Joints and Prevent Injury

Look we get it: Some exercises just aren’t sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop...

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