40 Tips for Motivation That Actually Work

How many times have you promised yourself that this time will be different? You'll lose 10 pounds, be more productive, get fit, eat more...

20 Weight Loss Tips for Night Shift Workers

Marianne, an emergency communications dispatcher, works the night shift: sleeping during the day and working at night. She tries to follow the advice she...

40 Ways to Lose Weight in 4 Seconds

Before we begin, let's put things in perspective: If you adopt just one of the habits in this list on how to lose weight...

44 Ways to Lose 4 Inches of Body Fat

Fat: It's the stuff that gives ice cream its creaminess and pizza its dreaminess. In the right places and in the right amounts, fat...

Best Foods for Yoga

Dropping green on nourishing workout fuel, on the other hand, is a totally different story. Not only can noshing on foods rich in the...

17 Surprising Ways to Lose Weight In Your Sleep

How many meals did you eat yesterday? However you answered the above question, chances are that you actually ate far more frequently than you recall....

35 Fun Activities that Don’t Feel Like Exercise

Parties are fun. So are baseball games and vacations. But trying to lose weight? Not so much. When most of us think about fitting...

30 Tips from Today’s Hottest Workouts

From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices than ever for how you...

12 Inspiring Yoga Mantras to Change Your Life

As much as we love the endorphin-fueled high we feel after a sweaty round of cardio, curls, or Crossfitting, the clear-headed confidence after a...

Personal Trainers’ Top Tips for Working Out for the First Time

Eliminate pre-sweat stress by checking out these tips from top trainers about how to start your workout routine off on the right foot. Regular exercise...

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