7 Ways to Improve Flexibility

If you consider touching your toes as a farfetched fantasy that will never come to fruition, know this: The exercises in your workout combined...

20 Effective Health and Fitness Tips

There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives...

15 Exercise Mistakes That Are Ruining Your Workout

Got your exercise in today? Great. We applaud your effort. But are you getting the most benefit out of the time you put in?...

17 Amazing Things That Happen to Your Body When You Eat Bananas

What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer, and increase your energy—all...

40 Tips for Motivation That Actually Work

How many times have you promised yourself that this time will be different? You'll lose 10 pounds, be more productive, get fit, eat more...

20 Weight Loss Tips for Night Shift Workers

Marianne, an emergency communications dispatcher, works the night shift: sleeping during the day and working at night. She tries to follow the advice she...

40 Ways to Lose Weight in 4 Seconds

Before we begin, let's put things in perspective: If you adopt just one of the habits in this list on how to lose weight...

44 Ways to Lose 4 Inches of Body Fat

Fat: It's the stuff that gives ice cream its creaminess and pizza its dreaminess. In the right places and in the right amounts, fat...

Best Foods for Yoga

Dropping green on nourishing workout fuel, on the other hand, is a totally different story. Not only can noshing on foods rich in the...

17 Surprising Ways to Lose Weight In Your Sleep

How many meals did you eat yesterday? However you answered the above question, chances are that you actually ate far more frequently than you recall....

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