25 Easy Ways to Lose 10 Pounds

There may be thousands of weight loss tips, out there but let's get real: There's only a handful of hacks that you'll realistically be...

20 Secrets to Strip Fat Everywhere

Whether you're sick of your beer gut or can't lose your cankles, we all have trouble spots we wish we could slim down. Unfortunately,...

10 Ways to Lose Stubborn Arm Fat

Have you looked at a photo of yourself with your arms hanging at your side only to realize that your fat upper arms are...

Change These 20 Nighttime Habits To Lose Weight

What you do at the end of your day impacts your weight just as much, if not more, than what you do during the...

20 Weight Loss Tips from People Who Lost 100 Pounds

Between navigating the supermarket aisles, vowing to steer clear of breakroom doughnuts, and finding a workout plan that's not a nightmare to complete, losing...

What to Eat After a Workout at the Gym: 5 Easy Tips

What to Eat After a Workout at the Gym: 5 Easy Tips It wouldn't be wrong to say that gymming or working out is no...

20 Ways to Have a More Positive Body Image

20 Ways to Have a More Positive Body Image Age 6: That’s how early the typical female begins to express shape shame. Before junior high,...

30 Habits Fit People Live By

30 Habits Fit People Live By Can you handle the truth? Although DNA plays a huge role in body types, it’s more likely that those...

15 Rules from Tracy Anderson for Fast Weight Loss

15 Rules from Tracy Anderson for Fast Weight Loss Trying to shed those stubborn pounds? Tracy Anderson's best weight loss tips are here to the...

18 Foods Making Your Heartburn Worse

 18 Foods Making Your Heartburn Worse If you've ever experienced a painful burning feeling in your chest or throat after downing a giant burrito at...

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