20 Ways to Lose Weight And Keep it Off Permanently

Do-overs: They're what your parents use to give you when you missed an easy hole on the mini-golf course. But sadly, with adulthood, comes...

30 Ways To Lose Weight and Keep It Off

If there's one thing more difficult than losing weight, it's keeping it off. Even if you've managed to banish the belly fat and trim...

17 Amazing Things That Happen to Your Body When You Eat Bananas

What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer, and increase your energy—all...

31 Things You Did Today That Sabotaged Your Weight Loss

If you Google "how to lose weight," you get nearly a million results. You'd think with all the weight loss tips out there, we'd...

The 20 Unhealthiest Carb Habits for Your Waistline

Carbs! Whenever some people hear that word, they feel scared, guilty, and overwhelmed. Although carbohydrates have been on an image-rehab campaign longer than Lindsay Lohan's,...

30 Effective Weight Loss Tricks You Haven’t Tried

Ten years ago, we all thought the secret to weight loss was eating less and moving more—that's what doctors told us, after all. And...

The 13 Best and Worst Foods for Runners

Whether you're training for your third marathon or just starting your first couch-to-5K program, the gateway to your success lies on your plate. But,...

25 Genius Ways to Reward Yourself for Weight Loss

Listen to this: Research from Stanford University shows that your food tastes better when you're slimmer. Sex gets better, too, say scientists at Duke...

19 Ways to Burn 100 Calories Without a Gym

A taste of a friend's dessert. A handful of candy on a coworker's desk. Those extra nibbles really add up—and can stall your weight...

30 Hidden Reasons Why You Can’t Lose Weight

Most people understand that losing weight requires a delicate mix of eating the right foods, exercising regularly, and drinking enough water. But what if...

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