Best Foods for Yoga

Dropping green on nourishing workout fuel, on the other hand, is a totally different story. Not only can noshing on foods rich in the...

The 4-Minute Daily Thigh Workout

The 4-Minute Daily Thigh Workout One of the biggest misconceptions about exercise is that you have to spend hours doing it daily to see results....

25 Easy Ways to Lose 10 Pounds

There may be thousands of weight loss tips, out there but let's get real: There's only a handful of hacks that you'll realistically be...
exercise-helps-people-ms

How Exercise Helps People with MS

How Exercise Helps People with MS Exercise, once taboo for people diagnosed with multiple sclerosis, is getting a lot of attention by researchers across the...

24 Ways to Get Rid of Bloating in Less Than 24 Hours

How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's particularly annoying if...

How to Lose Weight While Doing Everyday Tasks

How to Lose Weight While Doing Everyday Tasks Working out is an essential part of weight loss, but sometimes we just aren’t able to fit...

20 Ways to Lose Weight And Keep it Off Permanently

Do-overs: They're what your parents use to give you when you missed an easy hole on the mini-golf course. But sadly, with adulthood, comes...

30 Tips from Today’s Hottest Workouts

From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices than ever for how you...

20 Foods You Should Never Eat After a Workout

20 Foods You Should Never Eat After a Workout We’ve all been there—you step off the treadmill or power through a particularly tough training session...

30 Tips from Today’s Hottest Workouts

30 Tips from Today’s Hottest Workouts From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices...

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