36 Things to Do Today for a Flat Belly

There's no shortage of flat belly advice these days, and it can be downright paralyzing. If you manage to motivate yourself to lose weight,...

13 Healthy Sports Drinks for Weight Loss

13 Healthy Sports Drinks for Weight Loss Discover which electrolyte-enhanced beverages will boost performance and rev recovery. Whether or not your sports drink acts more as...

17 Tips to Keep Your Resolutions, According to Diet and Fitness Experts

17 Tips to Keep Your Resolutions, According to Diet and Fitness Experts From the FDA announcing that they will finally require all restaurants to post...

Can’t Lose Weight? Fitness Experts Explain Why.

Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed. So when clients counteract their own...

15 Rules from Tracy Anderson for Fast Weight Loss

15 Rules from Tracy Anderson for Fast Weight Loss Trying to shed those stubborn pounds? Tracy Anderson's best weight loss tips are here to the...

7 Best High-Protein Snacks from Fitness Experts

7 Best High-Protein Snacks from Fitness Experts Though they might have physiques that resemble Wonder Woman and Batman, personal trainers are just like us. To stay...

25 Easy Ways to Lose 10 Pounds

There may be thousands of weight loss tips, out there but let's get real: There's only a handful of hacks that you'll realistically be...

Step Up Your Running Game With This Stair Workout

Step Up Your Running Game With This Stair Workout This article originally appeared on Life by Daily Burn. Forget the treadmill. Stair-climbing machines are likely the...

10 Ways to Lose Stubborn Arm Fat

10 Ways to Lose Stubborn Arm Fat Don’t shy away from sleeveless tops because you’re ashamed of your arms; these simple tips will have you...

Are Expensive Fitness Classes Worth It?

Are Expensive Fitness Classes Worth It? When Adam Barker first walked into a boutique fitness studio, he immediately noticed the difference from a public or...

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