Why This Yoga Instructor Believes Yoga Is Not Enough

Why This Yoga Instructor Believes Yoga Is Not Enough It’s time to mix up your yoga routine Who doesn’t want a lean body or a yoga...

Protein Intake – How Much Protein Should You Eat Per Day?

“Protein is King” – Dr. Spencer Nadolsky Protein is incredibly important. If we don’t get enough from the diet, our health and body composition suffers. However, there...

40 Ways to Lose Weight in 4 Seconds

Before we begin, let's put things in perspective: If you adopt just one of the habits in this list on how to lose weight...

7 Best High-Protein Snacks from Fitness Experts

7 Best High-Protein Snacks from Fitness Experts Though they might have physiques that resemble Wonder Woman and Batman, personal trainers are just like us. To stay...

17 Surprising Ways to Lose Weight In Your Sleep

How many meals did you eat yesterday? However you answered the above question, chances are that you actually ate far more frequently than you recall....
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Get a Full-Body Workout Without Leaving Your Bed. Here’s How

Get a Full-Body Workout Without Leaving Your Bed. Here’s How Written by Natasha Freutel on August 15, 2017 If you aren’t a morning person, the thought...

22 Best Foods for Skiers and Shredders

22 Best Foods for Skiers and Shredders The days are shorter, the nights are longer, the temperatures are dropping and it's almost 2017. This can...

Step Up Your Running Game With This Stair Workout

Step Up Your Running Game With This Stair Workout This article originally appeared on Life by Daily Burn. Forget the treadmill. Stair-climbing machines are likely the...

18 Ways to Get Motivated for Morning Workouts

18 Ways to Get Motivated for Morning Workouts Forget the snooze button; it's time to wake up and get your sweat on! Multiple studies have...

The Importance of Mentally Training for a Marathon

The Importance of *Mentally* Training for a Marathon I've never been one to get emotional over running a bad race—until I found myself sitting in the...

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