Why This Yoga Instructor Believes Yoga Is Not Enough
Why This Yoga Instructor Believes Yoga Is Not Enough
It’s time to mix up your yoga routine
Who doesn’t want a lean body or a yoga...
Protein Intake – How Much Protein Should You Eat Per Day?
“Protein is King” – Dr. Spencer Nadolsky
Protein is incredibly important.
If we don’t get enough from the diet, our health and body composition suffers.
However, there...
40 Ways to Lose Weight in 4 Seconds
Before we begin, let's put things in perspective: If you adopt just one of the habits in this list on how to lose weight...
7 Best High-Protein Snacks from Fitness Experts
7 Best High-Protein Snacks from Fitness Experts
Though they might have physiques that resemble Wonder Woman and Batman, personal trainers are just like us.
To stay...
17 Surprising Ways to Lose Weight In Your Sleep
How many meals did you eat yesterday?
However you answered the above question, chances are that you actually ate far more frequently than you recall....
Get a Full-Body Workout Without Leaving Your Bed. Here’s How
Get a Full-Body Workout Without Leaving Your Bed. Here’s How
Written by Natasha Freutel on August 15, 2017
If you aren’t a morning person, the thought...
22 Best Foods for Skiers and Shredders
22 Best Foods for Skiers and Shredders
The days are shorter, the nights are longer, the temperatures are dropping and it's almost 2017. This can...
Step Up Your Running Game With This Stair Workout
Step Up Your Running Game With This Stair Workout
This article originally appeared on Life by Daily Burn.
Forget the treadmill. Stair-climbing machines are likely the...
18 Ways to Get Motivated for Morning Workouts
18 Ways to Get Motivated for Morning Workouts
Forget the snooze button; it's time to wake up and get your sweat on! Multiple studies have...
The Importance of Mentally Training for a Marathon
The Importance of *Mentally* Training for a Marathon
I've never been one to get emotional over running a bad race—until I found myself sitting in the...
