Forget Diet and Exercise—Do You Have the Fit Gene?

Forget Diet and Exercise—Do You Have the Fit Gene? You're just a cheek swab or a needle prick away from finding out if your body...

28 Best Plus-Size Workout Clothes for Women

28 Best Plus-Size Workout Clothes for Women While working out is rarely thought of a glamorous occasion, we think it ought to be. And we...

Should You Hire a Virtual/Online Fitness Coach?

Should You Hire a Virtual/Online Fitness Coach? Hiring a personal trainer who actually motivates you to do squats and burpees sounds great in theory, but...

12 Inspiring Yoga Mantras to Change Your Life

As much as we love the endorphin-fueled high we feel after a sweaty round of cardio, curls, or Crossfitting, the clear-headed confidence after a...

‘Slow but Steady’ Wins the Weight Loss Race

'Slow but Steady’ Wins the Weight Loss Race If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill,...

17 Amazing Things That Happen to Your Body When You Eat Bananas

What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer, and increase your energy—all...

Fitness Pros Have a Dirty Little Secret, Chronic Pain

Fitness Pros Have a Dirty Little Secret, Chronic Pain In her mid-20s, Sue Hitzmann was a rising star in the fitness industry. She was on...

20 Effective Health and Fitness Tips

There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives...

20 Secrets to Strip Fat Everywhere

Whether you're sick of your beer gut or can't lose your cankles, we all have trouble spots we wish we could slim down. Unfortunately,...

The Quickest & Most Popular Workouts to Lose Weight

Short but effective workouts that aid in weight loss may sound too good to be true, but they do exist. If you're exercising efficiently,...

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