6 Fitness Trends that Need to Disappear in 2018
6 Fitness Trends that Need to Disappear in 2018
People became much more fitness-savvy in 2017. With the explosion of HIIT-style workouts, lifting heavy, and...
Eating the Right Foods for Exercise
Eating the Right Foods for Exercise
Nutrition is important for fitness
Eating a well-balanced diet can help you get the calories and nutrients you need to...
A Gym Guide for People Who Hate the Gym
A Gym Guide for People Who Hate the Gym
There are plenty of reasons to avoid the gym. It can be expensive. It’s hard to...
Can’t Lose Weight? Fitness Experts Explain Why.
Can’t Lose Weight? Fitness Experts Explain Why.
Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed....
30 Tips from Today’s Hottest Workouts
30 Tips from Today’s Hottest Workouts
From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices...
10 Ways to Lose Leg Fat
10 Ways to Lose Leg Fat
By Sarah Crow
A stronger lower half, leaner legs, and a healthier body are well within your reach.
Whether you’re falling...
Fitness Pros Have a Dirty Little Secret, Chronic Pain
Fitness Pros Have a Dirty Little Secret, Chronic Pain
In her mid-20s, Sue Hitzmann was a rising star in the fitness industry. She was on...
28 Best Plus-Size Workout Clothes for Women
28 Best Plus-Size Workout Clothes for Women
While working out is rarely thought of a glamorous occasion, we think it ought to be. And we...
The Importance of Mental Fitness
The Importance of Mental Fitness
Keeping your brain in shape
Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions...
Can’t Lose Weight? Fitness Experts Explain Why
Can’t Lose Weight? Fitness Experts Explain Why
Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed....
