30 Hidden Reasons Why You Can’t Lose Weight

Most people understand that losing weight requires a delicate mix of eating the right foods, exercising regularly, and drinking enough water. But what if...

33 Ways to Lose 3 Inches—Fast!

Although a bit of fat is necessary to keep us in good health, too much of the stuff can have the opposite effect on...

17 Reasons Why You’re Gaining Weight Back After Losing It

Trying to slim down can be similar to bouncing on a trampoline. The harder we jump down, the higher our weight infuriatingly shoots right...

40 Tips for Motivation That Actually Work

How many times have you promised yourself that this time will be different? You'll lose 10 pounds, be more productive, get fit, eat more...

20 Weight Loss Tips for Night Shift Workers

Marianne, an emergency communications dispatcher, works the night shift: sleeping during the day and working at night. She tries to follow the advice she...

The 50 Best Ways to Boost Your Metabolism

Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel...

40 Ways to Lose Weight in 4 Seconds

Before we begin, let's put things in perspective: If you adopt just one of the habits in this list on how to lose weight...

36 Ways to Debloat in 36 Hours

Quick! When I say "bikini," what's the first thing that pops into your mind? If you're thinking "I need a new coverup" or "no...

25 Ways to Overcome a Weight Loss Plateau

Pounds that are practically falling off! Boosted energy! Better-fitting pants! During the first few weeks (or even months) of your weight loss journey you've...

20 Easy Ways to Lose 5 Pounds at Work

You spend about a quarter of your life each week at work. That's a ton of time spent sitting. Maintaining that type of sedentary...

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