25 Genius Ways to Reward Yourself for Weight Loss

Listen to this: Research from Stanford University shows that your food tastes better when you're slimmer. Sex gets better, too, say scientists at Duke...

19 Ways to Burn 100 Calories Without a Gym

A taste of a friend's dessert. A handful of candy on a coworker's desk. Those extra nibbles really add up—and can stall your weight...

30 Hidden Reasons Why You Can’t Lose Weight

Most people understand that losing weight requires a delicate mix of eating the right foods, exercising regularly, and drinking enough water. But what if...

33 Ways to Lose 3 Inches—Fast!

Although a bit of fat is necessary to keep us in good health, too much of the stuff can have the opposite effect on...

17 Reasons Why You’re Gaining Weight Back After Losing It

Trying to slim down can be similar to bouncing on a trampoline. The harder we jump down, the higher our weight infuriatingly shoots right...

40 Tips for Motivation That Actually Work

How many times have you promised yourself that this time will be different? You'll lose 10 pounds, be more productive, get fit, eat more...

20 Weight Loss Tips for Night Shift Workers

Marianne, an emergency communications dispatcher, works the night shift: sleeping during the day and working at night. She tries to follow the advice she...

The 50 Best Ways to Boost Your Metabolism

Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel...

40 Ways to Lose Weight in 4 Seconds

Before we begin, let's put things in perspective: If you adopt just one of the habits in this list on how to lose weight...

36 Ways to Debloat in 36 Hours

Quick! When I say "bikini," what's the first thing that pops into your mind? If you're thinking "I need a new coverup" or "no...

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