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An Easy-to-Follow Lower-Body Strength Routine for Beginner Weight Lifters

Bodyweight exercises are totally sufficient for resistance training, not to mention super convenient and free. But when it comes to reaching some fitness goals,...

This Lower-Body Barbell Workout Strengthens Your Glutes, Quads, and Hamstrings

Dumbbells and kettlebells are great strength-training tools, but when it comes to significantly upping the resistance in your workouts to build strength, barbells reign...

A 4-Move Lower-Body Kettlebell Workout to Strengthen Your Legs and Butt

If you're trying to build strength, look no further than the humble-yet-mighty kettlebell. This free weight works similarly to a dumbbell, but its shape...

11 Best Hamstring Exercises to Strengthen Your Legs

To get the most out of your lower-body workout, adding in a number of hamstring exercises are a great way to make sure you’re...

10 Effective Kettlebell Exercises to Work Your Butt and Legs

If you’ve been thinking about using kettlebells but have been a little nervous to pick one up, you’re not alone. “Kettlebells definitely can look...

4 Things to Know Before Increasing the Weight You Lift

Remember when women used to lift those tiny pink dumbbells out of fear of “bulking up”? Groan. Thankfully, times have changed (mostly). These days,...

A Quick 4-Move Bodyweight Workout To Work Your Entire Body

If you have 10 minutes and just a few feet of floor space, this bodyweight workout is for you. We completely understand that it...

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack....

31 of the Best Core Exercises You Can Do at Home

The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles...

7 Equipment Essentials to Build an At-Home Gym With Minimal Space

I’ve always been really jealous of people who have home gyms. Imagine how effortless it would be to fit in workouts if you could...