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14 Probiotic Foods for a Healthy Gut

Years of antibiotic use, eating sugar-laden food, and eschewing microbe-feeding prebiotic fiber foods are all making you fat—but not for the reason you think....

15 Best (and Instant) Anti-Bloating Foods

Has your stomach ever felt more like a balloon than a food-digesting machine? Been there, felt that. While bloating can be impacted by GI-related...

8 Easy Ways to Eat Mindfully

Chew slowly. Tune into the texture, the smell, and complexity of flavors. Keep chewing. Swallow. Take a sip of water. And, for a few...

45 Best-Ever Chia Pudding Recipes for Weight Loss

If you're a fan of the ease and nutrition of overnight oats, you're going to fall head over heels for the next big no-fuss...

19 Surprisingly High-Protein Superfoods

When it comes to high-protein foods, eggs and chicken are the Angelina Jolie of edibles: They pull all the focus, and that's understandable —...

The 20 Best and Worst Greek Yogurts, According to Nutritionists

Like many Americans, Greek yogurt is also an immigrant. It landed in the good old U.S. of A. around 20 years ago. Since then,...

8 Ways to Lose Weight While You Sleep

The gym! say the muscle-bound personal trainers, raising their hands (but not really getting that far because their deltoids get in the way). The (huff!)...

The Healthiest Types of Lettuce and Leafy Greens — Ranked by Nutrition

We all know that eating salads is healthy for us, but do you know all the different types of lettuce you can use? Furthermore,...

The 9 Best Complex Carbs for Weight Loss

If you're looking to shed unwanted weight fast, there are more efficient ways to whittle your middle than giving up your morning toast or...

20 Dairy-Free Frozen Desserts

Ditching dairy has liberated many people from certain body responses and weight troubles, but there are few foods that celebrate the sunshine quite like...